TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Helpful Hints for Holiday Survival...

Posted to: Getting Started
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Favorite Workouts

Posted to: The Gym
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Starting Day One Tomorrow.

Posted to: My Transformation
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  • 20

pic are up...a little blurry, i try to get better ones

Posted to: Getting Started
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accountability blog

Posted to: My Transformation
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  • 75

Newbie with NO access to Myoplex/Whey

Posted to: Getting Started
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Follow This Peach along the Way :)

Posted to: My Transformation
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  • 15

a difficult question to ask.

Posted to: Getting Started
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Help with meals

Posted to: Getting Started
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Started on 28 June 2010!!!

Posted to: Getting Started
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Brown Rice

Posted to: The Kitchen
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Help!!! Snack Ideas!!!

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In Need of Major Help - Gym Routine

Posted to: The Gym
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Myoplex shakes & vitamins

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Does Brand Name Matter in the Supplement World?

Posted to: Getting Started
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