TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Difficulty in keeping within the ascribed workout times

Posted to: The Gym
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Anyone starting around August 6th and want to support each other?

Posted to: Getting Started
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  • 167

Anyone Starting today Sunday October 21st?

Posted to: Getting Started
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  • 10

Feet are killing me

Posted to: The Gym
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  • 2

deadline to enter 12 week contest???

Posted to: My Transformation
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  • 2

My First Official BFL Challenge!

Posted to: My Transformation
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  • 8

Pictures - Challenge Completed Today.

Posted to: My Transformation
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  • 20

MAD RUSSIAN PUSHUP WORKOUT

Posted to: Getting Started
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  • 0

BFL Workout Options

Posted to: The Gym
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  • 0

November 5th Challenge in Honor of Uncle Mike Harris :)

Posted to: Getting Started
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  • 4

Hypothyroid and need inspiration....

Posted to: My Transformation
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  • 11

But - what about the buttocks?

Posted to: The Gym
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  • 4

Starting on October 29, 2012 Join Me!!

Posted to: Getting Started
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  • 3

Low Thyroid - Hypothyroidism

Posted to: Week 13 and Beyond
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  • 2

Gluten Free

Posted to: Getting Started
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  • 7