TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,812
My Transformation 1,219
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

food combining

Posted to: Getting Started
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  • 2

Digital Scales

Posted to: My Transformation
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  • 1

Weightlifting bruise??

Posted to: The Gym
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  • 1

I need reciprocation ideas!

Posted to: Crossing the Abyss
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  • 4

Worried my pictures won't show too much change

Posted to: My Transformation
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  • 2

Before Picture Question?

Posted to: Getting Started
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  • 2

I did it!!!

Posted to: My Transformation
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  • 63

Concerns about overtraining

Posted to: Getting Started
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  • 7

Day 70

Posted to: My Transformation
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  • 6

about to start need information on when and how much suppliements...

Posted to: The Kitchen
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  • 8

Buy new dinner plates!

Posted to: The Kitchen
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  • 4

starting week 3, no weight loss --> discouraged

Posted to: Getting Started
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  • 3

Am I working the heart enough?

Posted to: Getting Started
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  • 4

workout videos?

Posted to: The Gym
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  • 4

EAS Advantedge Carb Control

Posted to: The Kitchen
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  • 2