TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Weights too heavy for a lady?

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  • 11

Who takes Advocare products?

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Question about shoes...

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  • 11

Calves ?

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  • 11

Don't really understand

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Ideas for ab workouts

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Original BFL Diet From Muscle Media

Posted to: The Kitchen
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The one little tip to the Body-for-Life program that will enhance...

Posted to: The Kitchen
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So Confused Please Help!

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Eating at these hours...

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Nurtritional Requirements

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Feedback on Japanese meal

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Who has a Salad Dressing Recipe???

Posted to: The Kitchen
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Question about bread?? and carb #'s

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Please help me with my meal plan :'(

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  • 11