TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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Free day...

Posted to: My Transformation
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Back on the program!

Posted to: Getting Started
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  • 3

Starting for the 5th? Time

Posted to: Getting Started
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  • 1

Modified Weight Training Regimen

Posted to: The Gym
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  • 0

changing exercises for each muscle group

Posted to: The Gym
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  • 4

The time is here

Posted to: Crossing the Abyss
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  • 1

Adding High Glycemic Carbs post workout

Posted to: The Gym
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  • 8

Question about calorie count

Posted to: Getting Started
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Anyone else with a July 30th start?

Posted to: Getting Started
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Ab exercises for Rectus Diastasis

Posted to: The Gym
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AB routine what works for you?

Posted to: The Gym
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  • 12

Cannot stop eating

Posted to: Getting Started
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Need help on Portion Sizes

Posted to: My Transformation
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Week 10 - STARVING???

Posted to: The Kitchen
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Starting a Body for Life Challenge in November...Will I be able to...

Posted to: Getting Started
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