TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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Did something wrong

Posted to: My Transformation
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No Caffiene Please

Posted to: Crossing the Abyss
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  • 1

Getting back on track!!!!

Posted to: Crossing the Abyss
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  • 2

Some Inspiration

Posted to: Crossing the Abyss
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  • 10

how much weights should I lift? Ending 3rd week.

Posted to: The Gym
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  • 2

Myoplex vs. Soy Protein vs. Whey Protein

Posted to: Getting Started
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  • 4

No 8 week miracle

Posted to: Crossing the Abyss
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  • 4

Any 5/24 Starters?

Posted to: Crossing the Abyss
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Best abs work-out? HELP!!!

Posted to: The Gym
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  • 3

Work out question

Posted to: The Gym
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  • 2

Milk !!!!!!!

Posted to: The Kitchen
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  • 1

When and what to eat???

Posted to: Getting Started
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  • 5

2 Questions

Posted to: Getting Started
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  • 3

started anti axiety meds and cant lose weight im on 3rd week on body...

Posted to: Getting Started
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  • 6

new, nervous, and confused

Posted to: Getting Started
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  • 8