TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 55
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Day Five

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How went my BFL experience... need help?

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At the Halfway Point - Starting my 6th Week!

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Week 2

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Posting Pics

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REACHING MY GOALS

Posted to: My Transformation
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Body fat percentage - scale vs. calipers

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All the food!

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Getting Started

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2011 Registration Dates

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Not sure yet !!! Help

Posted to: Getting Started
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BFL and group fitness

Posted to: Getting Started
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CHALLENGES

Posted to: Getting Started
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starting the challenge

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Newbie Questions about eating and supplements

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