TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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Calling all C2 & above BFLers!

Posted to: Getting Started
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  • 3

Calling All Body for Life Renegades! Challenge shall begin Monday...

Posted to: Getting Started
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  • 11

Calling all BFL experts

Posted to: Getting Started
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  • 4

Calling all 1 year or more BFL followers!

Posted to: Week 13 and Beyond
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  • 13

California Rolls

Posted to: Getting Started
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  • 4

Calf exercises without equipment

Posted to: The Gym
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  • 3

Calculating pounds of muscle added?

Posted to: My Transformation
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  • 7

Calculating fat loss/ muscle gain

Posted to: Getting Started
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  • 1

Calculating Body Fat Weight and Muscle Weight?

Posted to: Getting Started
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  • 7

CAKE!!!!!!

Posted to: Crossing the Abyss
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  • 4

Caffine ?

Posted to: Getting Started
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  • 5

Caffeine

Posted to: The Gym
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  • 2

Cafeteria is my only (real) option

Posted to: The Kitchen
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  • 3

C2WK4 Progress Pics 44YO Male

Posted to: My Transformation
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  • 7

C2W4 Pics...Maybe some inspiration for someone???

Posted to: My Transformation
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  • 34