TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 789
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

Left arm weaker than the right!! Solutions?

Posted to: The Gym
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  • 3

Entering week 9 with a cold. :-(

Posted to: Crossing the Abyss
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  • 5

ARE YOU GETTING LOGGED OUT WHEN POSTING/NAVIGATING THIS FORUM?

Posted to: Getting Started
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  • 2

Some encouragement ?

Posted to: Getting Started
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  • 9

Protein Pudding??

Posted to: My Transformation
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  • 5

Don't want to be discouraged

Posted to: My Transformation
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  • 12

Injury! Oh no!!!!!!

Posted to: Getting Started
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  • 3

Workout - AM/PM, food/no food, how does everyone else do and what...

Posted to: Getting Started
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  • 3

LAST SUPPER favourites

Posted to: The Kitchen
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  • 5

What the hell?????

Posted to: Getting Started
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  • 12

Challenge 1 Complete

Posted to: My Transformation
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  • 6

Words or Phrases that ought to be banned!

Posted to: Getting Started
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  • 5

Champions, extra cardio?

Posted to: Getting Started
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  • 1

very fatigued...

Posted to: My Transformation
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  • 9

what does your diet for the week look like

Posted to: My Transformation
Latest post
  • 9