TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

finish week 11 fri

Posted to: Getting Started
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  • 1

My Results with Pics!!

Posted to: My Transformation
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  • 29

Great results with hardly any weight loss

Posted to: My Transformation
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  • 6

food question -- portion vs serving size

Posted to: Getting Started
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  • 3

Doin it..................AGAIN!

Posted to: The Gym
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  • 12

Lol- No really I am going to start this time....

Posted to: Getting Started
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  • 6

about to give up and throw in the towel anxiety meds is preventing...

Posted to: Getting Started
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  • 5

Weight Lifting Questions

Posted to: My Transformation
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  • 2

Do you have to eat exactly 20 g of carbs per meal?

Posted to: Getting Started
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  • 1

Prepartion for 1st challenge.

Posted to: My Transformation
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  • 2

Where are all the BFL Recipes???

Posted to: Getting Started
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  • 7

Beginning challenge June 29, 2010

Posted to: My Transformation
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  • 9

Still crossing the "food" abyss...need tips please!!!

Posted to: Crossing the Abyss
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  • 13

how to increase intensity for abs?

Posted to: The Gym
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  • 8

Gained 3 lbs so far on week 1 - is this normal?

Posted to: Getting Started
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  • 3