TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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South Suburbs of Chicago?

Posted to: Getting Started
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How to calculate protein intake for individual needs?

Posted to: Crossing the Abyss
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Numbers - Confused

Posted to: Getting Started
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  • 5

Increased appetite during 5th week?

Posted to: The Kitchen
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BEFORE PHOTO

Posted to: Getting Started
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Betagen

Posted to: The Kitchen
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  • 9

Help with creating a workout schedule for shift worker

Posted to: Getting Started
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  • 12

Starting 17 Sept

Posted to: Getting Started
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  • 34

My before and after pics. 6/18/12- 9/10/12

Posted to: My Transformation
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  • 7

Week 12 progress pictures from my 5th challenge

Posted to: My Transformation
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  • 4

Not hungry: do I still eat my little meal/snack?

Posted to: Crossing the Abyss
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  • 5

Plantar fascia

Posted to: Crossing the Abyss
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  • 11

Reflection... (in the Mirror)

Posted to: My Transformation
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  • 4

Just do it!!

Posted to: Getting Started
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HELP PLEASE! - Need to delete old post

Posted to: My Transformation
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  • 3