TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 775
Did You Know 44
Getting Started 2,855
My Transformation 1,238
The Gym 798
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Week 13 and Beyond 55
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3 Weeks into the programme - I feel great .... BUT ... HELP!!!

Posted to: Getting Started
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  • 7

Anybody Starting Today 5-7-2012?

Posted to: Getting Started
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  • 196

Keeping motivated

Posted to: Crossing the Abyss
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  • 5

Help!!!

Posted to: Getting Started
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  • 3

Week 4 Progress photos

Posted to: My Transformation
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  • 6

To Burn or Not to Burn - that is the question

Posted to: Getting Started
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  • 5

Anyone starting 8-13-12?!

Posted to: Getting Started
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  • 40

Week 8 progress!

Posted to: My Transformation
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  • 10

Types of Lifts

Posted to: The Gym
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  • 4

New to Body for Life site.

Posted to: Getting Started
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  • 4

12 Week Body for Life - Week 1 Revisited

Posted to: My Transformation
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  • 2

Week 4 Progress-1/3 done!!!

Posted to: My Transformation
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  • 1

Vegetarian with questions on protein sources

Posted to: Crossing the Abyss
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  • 3

Injury

Posted to: The Gym
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  • 1

Week 8 Progress Photo! I made it!

Posted to: My Transformation
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  • 7