TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

C2 Final Pic & 5K! In Same Day! =)

Posted to: My Transformation
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  • 28

Abs: how many sets/reps??

Posted to: The Gym
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  • 3

6/28 Challangers, how you doin so far?

Posted to: Crossing the Abyss
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  • 14

milk? carb, protein, or fat

Posted to: Getting Started
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  • 1

changing my exercises tommorrow my 5th week question?

Posted to: Getting Started
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  • 1

diet opinions

Posted to: Getting Started
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  • 2

I'm 54 and starting 6/28. .Anyone else?

Posted to: Crossing the Abyss
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  • 5

Yet another weights question

Posted to: The Gym
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  • 2

How awesome are you?

Posted to: My Transformation
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  • 2

Premade Shakes vs Protein Powdered Shake

Posted to: Crossing the Abyss
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  • 3

FAGE YOGURT

Posted to: Getting Started
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  • 3

Did I sick to my plan?

Posted to: Getting Started
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  • 1

RESULTS c1 and c2!

Posted to: My Transformation
Latest post
  • 4

Unbalanced muscle definition

Posted to: The Gym
Latest post
  • 1

Portions

Posted to: The Kitchen
Latest post
  • 14