TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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What is a portion of spaghetti?

Posted to: Getting Started
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Problems with crossing the food abyss: My first week and Accountability...

Posted to: Crossing the Abyss
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Homemade Protein Bars

Posted to: The Kitchen
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  • 6

**Finished the First Week and Loving it** Could someone critique my...

Posted to: Getting Started
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New to BFL

Posted to: Getting Started
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Are my goals too conservative?

Posted to: Getting Started
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  • 6

Tennessee Body-for-Life Weekend - Oct 7-10th!

Posted to: My Transformation
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body fat

Posted to: My Transformation
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Newbie needs advice about heart rate and adding Glute & inner...

Posted to: The Gym
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Weight Loss - Challenge Length Question

Posted to: My Transformation
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Thank Goodness for Weight Training

Posted to: The Gym
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Meal Timings!

Posted to: The Kitchen
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latose intolerant

Posted to: Getting Started
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I love Zumba. Can I still take it while on this program?

Posted to: The Gym
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Pork Rinds....????

Posted to: The Kitchen
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  • 6