TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Another cardio question

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  • 3

Cardio in morning question...

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  • 4

gross lunch

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  • 4

To late?

Posted to: Getting Started
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  • 5

Cardio Question...

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  • 14

One Month In!

Posted to: My Transformation
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  • 2

week 6 newbie-hit a wall

Posted to: Crossing the Abyss
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  • 23

wine and salami

Posted to: The Kitchen
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  • 17

bedtime!

Posted to: The Gym
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  • 3

Need your "solutions/experiences" for traveling and staying...

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  • 9

CLA & Fish Oil

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  • 3

V8 for Veg?

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  • 4

ROUGH week

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  • 4

Pumpkin Recipes Wanted

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  • 12

BFL restaurant

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  • 17