TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 775
Did You Know 44
Getting Started 2,852
My Transformation 1,237
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Week 13 and Beyond 55
Topic Date Replies

whey protein shakes

Posted to: Crossing the Abyss
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  • 1

Woo-Hoo-hooooo!!

Posted to: My Transformation
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  • 6

working with weights question..

Posted to: The Gym
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  • 7

Is Jillian Michael's Ok?

Posted to: The Gym
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  • 10

Allergies and food options

Posted to: Crossing the Abyss
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  • 2

Before pics posted!

Posted to: Getting Started
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  • 1

Starting again on 2nd Challenge

Posted to: My Transformation
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  • 6

questions, questions and more questions

Posted to: Getting Started
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  • 11

workout music

Posted to: The Gym
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  • 18

In my 20's and starting on Sunday!

Posted to: Getting Started
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  • 8

Week 4 - Midpoint.

Posted to: Crossing the Abyss
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  • 4

Question for the Experts and Champions....

Posted to: Getting Started
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  • 9

NEVER, NEVER, NEVER GIVE UP!

Posted to: Crossing the Abyss
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  • 5

Enough protein????

Posted to: Crossing the Abyss
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  • 5

Personal Motivation

Posted to: Crossing the Abyss
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  • 16