TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,214
The Gym 786
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

In need of a swift kick in the butt......

Posted to: Crossing the Abyss
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  • 5

Week 6: Discouraged.

Posted to: My Transformation
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  • 39

Suggestions about my meals please

Posted to: The Kitchen
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  • 1

NEED ADVICE on curbing nighttime hunger, please

Posted to: Getting Started
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  • 11

Weight gain during 1st week?

Posted to: My Transformation
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  • 3

Starting 29th APRIL 2013-join/give advice?

Posted to: Getting Started
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  • 36

Suggestions and support for sticking to BFL while traveling?

Posted to: Getting Started
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  • 2

"The Iron" - Henry Rollins, Worth the 5 mins to read

Posted to: My Transformation
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  • 8

3 miles in 20 minutes - Any avid runners?

Posted to: The Gym
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  • 4

How do I know how much weight to lift at the beginning?

Posted to: Getting Started
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  • 2

transformation week 1 and week 6

Posted to: My Transformation
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  • 4

Water retention problems

Posted to: Getting Started
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  • 4

Back after 2 babies!

Posted to: Getting Started
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  • 1

Starting challenge on 3/18/13 - anyone with me?

Posted to: Getting Started
Latest post
  • 40

Training for a half marathon

Posted to: The Gym
Latest post
  • 1