TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,216
The Gym 788
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

Starting 04/15/2013

Posted to: Getting Started
Latest post
  • 83

Committing myself

Posted to: My Transformation
Latest post
  • 1

Halfway there but could use some advice!

Posted to: My Transformation
Latest post
  • 1

One of a kind

Posted to: Crossing the Abyss
Latest post
  • 4

In need of a swift kick in the butt......

Posted to: Crossing the Abyss
Latest post
  • 5

Week 6: Discouraged.

Posted to: My Transformation
Latest post
  • 39

Suggestions about my meals please

Posted to: The Kitchen
Latest post
  • 1

NEED ADVICE on curbing nighttime hunger, please

Posted to: Getting Started
Latest post
  • 11

Weight gain during 1st week?

Posted to: My Transformation
Latest post
  • 3

Starting 29th APRIL 2013-join/give advice?

Posted to: Getting Started
Latest post
  • 36

Suggestions and support for sticking to BFL while traveling?

Posted to: Getting Started
Latest post
  • 2

"The Iron" - Henry Rollins, Worth the 5 mins to read

Posted to: My Transformation
Latest post
  • 8

3 miles in 20 minutes - Any avid runners?

Posted to: The Gym
Latest post
  • 4

How do I know how much weight to lift at the beginning?

Posted to: Getting Started
Latest post
  • 2

transformation week 1 and week 6

Posted to: My Transformation
Latest post
  • 4