TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Your 2011 Body-for-Life Grand Master Champions

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Young couple ready to start a healthy new life

Posted to: Getting Started
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Young and just signed up for April 9th!!!!

Posted to: Crossing the Abyss
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  • 125

You were right! Weights now around 50 minutes! :)

Posted to: The Gym
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  • 2

You Need A Reason - by Orrin

Posted to: Getting Started
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  • 14

You Need A Reason

Posted to: Crossing the Abyss
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  • 7

You know you've crossed the Abyss When

Posted to: Crossing the Abyss
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You know you are a BFLer when....

Posted to: Getting Started
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You can't out exercise a poor diet!

Posted to: The Kitchen
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  • 6

Yogurt?

Posted to: Getting Started
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  • 7

Yogurt/Protein Powder

Posted to: The Kitchen
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  • 4

Yogurt Q??

Posted to: The Kitchen
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  • 17

Yogurt is a carb?

Posted to: The Kitchen
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Yogurt doubling as carb and protein?

Posted to: The Kitchen
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  • 3

Yogurt

Posted to: The Kitchen
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  • 10