TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,811
My Transformation 1,219
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

BFL on holiday without a gym?

Posted to: The Gym
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  • 1

Week 12 Updates: With Photos!

Posted to: My Transformation
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  • 12

10 years of BFL, still going strong.

Posted to: Week 13 and Beyond
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  • 2

OH BOY STARTING FOR THE SECOND TIME 04/08/2013

Posted to: Getting Started
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  • 143

I believe!! + one question

Posted to: Getting Started
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  • 3

Free Day Guilt

Posted to: My Transformation
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  • 2

Progress from day one to week 9, front and back

Posted to: My Transformation
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  • 11

I SEE CHANGES!

Posted to: My Transformation
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  • 4

Anyone interested in Starting November 5, (Monday) 2012....

Posted to: Getting Started
Latest post
  • 223

Thoughts on chest exercises after double mastectomy with reconstruction

Posted to: The Gym
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  • 2

Injury in the early going...

Posted to: My Transformation
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  • 2

Read the original BFL book!

Posted to: Getting Started
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  • 13

2 down

Posted to: Getting Started
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  • 2

finishing week one with a few diet questions

Posted to: Getting Started
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  • 3

Starting Monday 1st April. Join me for the challenge!!

Posted to: Getting Started
Latest post
  • 150