TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,217
The Gym 788
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Week 13 and Beyond 54
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Free Day Guilt

Posted to: My Transformation
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  • 2

Progress from day one to week 9, front and back

Posted to: My Transformation
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  • 11

I SEE CHANGES!

Posted to: My Transformation
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  • 4

Anyone interested in Starting November 5, (Monday) 2012....

Posted to: Getting Started
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  • 223

Thoughts on chest exercises after double mastectomy with reconstruction

Posted to: The Gym
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  • 2

Injury in the early going...

Posted to: My Transformation
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  • 2

Read the original BFL book!

Posted to: Getting Started
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  • 13

2 down

Posted to: Getting Started
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  • 2

finishing week one with a few diet questions

Posted to: Getting Started
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  • 3

Starting Monday 1st April. Join me for the challenge!!

Posted to: Getting Started
Latest post
  • 150

BFL Warriors

Posted to: Getting Started
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  • 3680

75 pounds later...

Posted to: My Transformation
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  • 0

Confused about BFL recipes.

Posted to: The Kitchen
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  • 2

Just staring, levels for weight question.

Posted to: Getting Started
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  • 3

Wicked Awesome Sisters...ready, set, GOING!!! (pics)

Posted to: Getting Started
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  • 12