TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

8 Week Progress Pics - This week was hard

Posted to: My Transformation
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  • 14

Just Checking In

Posted to: Getting Started
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  • 3

Day 3

Posted to: My Transformation
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  • 4

Soreness & Cardio

Posted to: The Gym
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  • 4

Vegan meals?

Posted to: The Kitchen
Latest post
  • 10

Portion Sizes

Posted to: Getting Started
Latest post
  • 4

Week 6 Progress Pictures

Posted to: My Transformation
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  • 12

Are you living in the UK?

Posted to: Getting Started
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  • 6

Appointment With Endocrinologist Went Well!

Posted to: My Transformation
Latest post
  • 2

portion sizes & cup size ?

Posted to: The Kitchen
Latest post
  • 1

Did anyone else start today 1/13/14

Posted to: Getting Started
Latest post
  • 28

Workouts and being sick HELP

Posted to: The Gym
Latest post
  • 3

9 Weeks Progress Pictures

Posted to: My Transformation
Latest post
  • 4

2013 Results

Posted to: My Transformation
Latest post
  • 1

7 Week Progress Pics

Posted to: My Transformation
Latest post
  • 19