TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Topic Date Replies

ZUMBA anyone??

Posted to: My Transformation
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  • 4

zumba

Posted to: The Gym
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  • 3

Zone Perfect

Posted to: Getting Started
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  • 6

Zone Perfect

Posted to: Getting Started
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  • 2

Zippers and scales :)

Posted to: My Transformation
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  • 9

Zero Results

Posted to: My Transformation
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  • 28

Zero Calories, Great Filler, High Fiber, All in One...

Posted to: Crossing the Abyss
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  • 4

zero calorie snacks

Posted to: The Kitchen
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  • 1

Zero Calorie Beverages ??

Posted to: Getting Started
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  • 6

Yummy meal idea

Posted to: My Transformation
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  • 2

Your own transformation ... the small things we forgot along the way

Posted to: Crossing the Abyss
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  • 2

Your first weight training session

Posted to: Getting Started
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  • 4

your day off

Posted to: Getting Started
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  • 3

Your Cardio distance

Posted to: The Gym
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  • 14

Your 2011 Grand Master Champions

Posted to: Crossing the Abyss
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  • 3