TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,809
My Transformation 1,214
The Gym 786
The Kitchen 788
Week 13 and Beyond 53
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Starting Monday 1st April. Join me for the challenge!!

Posted to: Getting Started
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  • 150

OH BOY STARTING FOR THE SECOND TIME 04/08/2013

Posted to: Getting Started
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  • 141

2 down

Posted to: Getting Started
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  • 1

Starting on May 6th. Anyone interested???

Posted to: Getting Started
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  • 103

May 13th 2013 Challenge!!!!

Posted to: Getting Started
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  • 20

BFL Warriors

Posted to: Getting Started
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  • 3680

75 pounds later...

Posted to: My Transformation
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  • 0

Injury in the early going...

Posted to: My Transformation
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  • 0

Thoughts on chest exercises after double mastectomy with reconstruction

Posted to: The Gym
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  • 0

Cottage Cheese Club

Posted to: Getting Started
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  • 433

Starting May 20, 2013- who's with me??

Posted to: Getting Started
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  • 1

Read the original BFL book!

Posted to: Getting Started
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  • 10

Gladiators - Back in the Arena

Posted to: Week 13 and Beyond
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  • 137

I SEE CHANGES!

Posted to: My Transformation
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  • 3

finishing week one with a few diet questions

Posted to: Getting Started
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  • 0