TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Hip Replacement Surgery

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CrossFit ?

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A complete restart on April 2, 2012

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Getting Started, Can the diet portion of the program work without...

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Question on intensity of and training specifics on Cardio and weight...

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Body for life Tracker - is it working? - http://www.bodyforlife-tracker...

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It's go time people.....

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Schedule

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Getting Myoplex in the UK - any ideas?!

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second time is a charm

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asd

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A bit of a problem!!! Help please!

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JANUARY 15TH!!!! START DAY!!!!

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Today the 16-01-2012 is the day!

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