TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Just started week 5

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Phosphagen - when and mix with?

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accountability buddy

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how to register for the challenge but living in Australia

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New to BFL? Read this 1st!! :)

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im ready 04/26/10!!

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19-Year Old in Need of Motivation!!!!!!

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I'm confused

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Before pics posted!

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what else to do for fatigue?

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3 week old Newbie

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Intend to Win the Challenge

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Does anyone have or know where i can get

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Supplement questions

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Grrrrrrrrrrrrrrrr has anyone else seen this?

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