TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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This REALLY WORKS!!!

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Problems inserting pictures

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Don't know what to make of my 4th week measurements

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4 Weeks Progress Pictures

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Halfway there!! C1W6D7 pictures

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Just noticed that Uncle Mike is the "Featured Challenger"...

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C1W5D1

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Cardio question

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Weight GAIN?

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HELP; I’m starting BFL on 5/2

Posted to: My Transformation
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WHAT?! I have a metabolism now?! :D

Posted to: My Transformation
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FIrst Day - June 6, 2011

Posted to: My Transformation
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Half way through...starting week 7 tomorrow!

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How do I upload to media gallery?

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protein powder frequency?

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