TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Week 13 and Beyond 72
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cup of jo or hot tea helps me hey and it even rhymes!!!!

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Start of Week 3

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A re-evaluation: Can you do better today? .....Can you be jst a little...

Posted to: My Transformation
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Day 55

Posted to: My Transformation
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Body Hair and Tanning

Posted to: Getting Started
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just starting

Posted to: Getting Started
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Been a long time, starting again!

Posted to: Getting Started
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Four Weeks in, what I have learned

Posted to: Getting Started
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Order of exercises

Posted to: Getting Started
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advice

Posted to: Getting Started
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Getting Going

Posted to: Getting Started
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Day 1

Posted to: Getting Started
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Wedding in 1 year, want nothing more than BFL - PLEASE help!!!

Posted to: Getting Started
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Tracker

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NO EAS SPORTS NUTRITION IN SWEDEN

Posted to: Getting Started
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