TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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When does the 2014 challenge start?

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December 30th Start Date

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Downloading Challenge Kit

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How did you hear about BFL?

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Fat gain?

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Registration deadlines?

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any one like me?

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Barnette Holston What to Be! What Products to Use?

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started my challenge on 8/19/13!:)

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The Insulin Resistance Factor

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Just started 08/12/2013

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transformation goal questions?

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Counting down from 80

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Hussman Fitness - Still a great tool for newbies or as a Refresher

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Just started challenge Wed.

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