TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
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Week 13 and Beyond 72
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Day 61

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Seriously need to lose fat

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Plateaud!!! Now what?

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Hammered out my cardio this morning!

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Fear not, a week off

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Nutrition tips

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Body-for-LIFE Shirts for Sale!

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Sneak Peek

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Realistic goals

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Love This!!!

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This Lifestyle is Amazing!!!

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Update on progress with Picture

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Day Five

Posted to: Crossing the Abyss
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Starting on 11/4/13

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starting bfl on 11/4/13

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