TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Cardio after a grueling LB Workout

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looking for support in big spring

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When adversity strikes....what do I do?

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Accountability in Japan

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MENTAL PREP

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Eating meals slowly over the course of an hour ~ okay or avoid?

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6/28/2010 Survivors. Roll Call and our new post! Only 4 weeks left...

Posted to: Crossing the Abyss
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apology to Ilpirata

Posted to: Crossing the Abyss
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Looking for support!

Posted to: Crossing the Abyss
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Any advice for the last 4 weeks?

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Accepting the challenge

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Is mine a typical first week???

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Ready to get started

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Help me give up my smoking habit

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Protein shakes before, after or during a lifting workout? Ratios?

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