TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,222
The Gym 789
The Kitchen 789
Week 13 and Beyond 55
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GETTING STARTED and I NEED HELP:)

Posted to: Getting Started
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Maybe not enough calories?

Posted to: Getting Started
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my before pics started 2-2-2011

Posted to: Getting Started
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The Transformation Book

Posted to: Getting Started
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I work nights, will this affect my BFL performance?

Posted to: Getting Started
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Congrats To All Week 1 Survivors!

Posted to: Getting Started
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Started January 24, finally got a blog up!

Posted to: Getting Started
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First challenge!

Posted to: Getting Started
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01-2-11 it begins for real

Posted to: Getting Started
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My Challenge Started Today, Jan. 31 2011

Posted to: Getting Started
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I Started A Blog!

Posted to: Getting Started
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Week one down.... Second week here i come

Posted to: Getting Started
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I'm exhausted...is this normal?

Posted to: Getting Started
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Choosing a good sliced cheese

Posted to: Getting Started
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First Day in Denham Springs, LA--Spectrum Gym...Looking for a Workout...

Posted to: Getting Started
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