TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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injured

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Day 1 was a good one!

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March 28 2011

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Free day question?

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Las Vegas BFL Partner

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so, has anyone here known of someone who has done this and lost like...

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Starting after baby is born! (4-9-11)

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Starting March 14...Any tips on weight training?

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Perrier/s.pellegrino VS Water

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Wanting to start but dealing with injury

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Are Reducing Suits Safe?

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Printing Workout Forms

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Ab workout

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Day 1 of the Rest of my Life - 1/24/2011

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Bad Back

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