TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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TEAM MOTIVATION #1-Terrific Tuesday

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What's on your grocery list ?

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Looking for challenge buddies!

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2011 prizes posted - See my post

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Tortillas

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question about myoplex

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question about the bfl meals/recipes

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Getting started tomorrow-2/20/11

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training for explosive strength/power

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February 21, 2001 - Day 1 Complete

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TENNESSEE CHAMPIONS WEEKEND 2011

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Considering starting BFL next week?

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I'm Lost

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Supplements????

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No Slack

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