TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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question on the cardio

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Wednesday Log

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Do you need help keeping your workout timed / cadenced? - AUDIO-TIMEKEEPER

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Losing Fat vs. Gaining Muscle

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Gym limitations with weights

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Intensity/supersets?

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Question regarding Cardio and High Point 9 heart rate

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Muscle tightness and 1st 12 Reps

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torn miniscus

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I need help with my hamstrings!

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Weight vs Centimeters

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Sciatica issues 5 weeks in, what to do?

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When to increase the weight?

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Right Shoulder Dislocation

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wk 6 - hip pain during cardio

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