TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Gym one hour before sleep at 5am - problems?

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Loss of Strength

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Creatine question

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A Dumbell Question

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Supplement preferences

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Should I be feeling sore

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dumbbells weight during the challenge

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Muscle Soreness Gone??????

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Hihg Blood Pressure vs Lifting Above Head

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My weight program

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WBWO's

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Lifting sequence

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Flabby Arms

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Am I not getting enough recovery?

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Question about Reload and Calorie Burn

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