TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Unbalanced muscle definition

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Cardio

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Increase weights

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trainers

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Today's success Journal Entry

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Abs????

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minute in between

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Question about weight training

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Sore Muscles, Exercise Cycling?!?!?

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Weight Training in the Morning before Breakfast?

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Left Bicep

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quadricep tendonitis? alternate forms weight training for this?

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post-op hip replacement ready to see what I can do . . .

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EAS Push? How much and when?

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BFL Weight Training

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