TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Are portions the same as servings in some cases?

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Rice cups

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Recipe Concerns

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A Touchy Subject

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Recipe quetions

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Starting Monday 1/23/12

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Basmati Rice

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When You Can't Measure, Estimate Portions

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Pre Workout

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Wisdom teeth removed

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Beans

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Looking for protein shakes and bars with natural sweeteners

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A Little Help For The Beginner.......

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Cook (bake) with Protien Powder?

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Confused about shakes. . .

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