TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
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Week 13 and Beyond 54
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4th week when do you change weights? I am a female adn can lift up...

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Starting today didn't plan well enough, but going for it anyway.

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EAS Products

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weigh loss

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i will keep on going

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cheat day = food binging??

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New here - how to get started?

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any october 18th starters??

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The right calorie count for me?

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Looking Forward To It

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anyone from Kalamazoo MIchigan doing the BFL Challenge

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Newbie's Story

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8 MORE WEEKS TO GO AND SEEING PROGRESS

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is the official challenge just for US citizens

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on the way1

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