TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Calorie Burn

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The time is here

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BodPod Wake Up Call

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Entering 6 week - looking for a boost!

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Any airline pilots out there?

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Starting first challenge 1-7-13

Posted to: Crossing the Abyss
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Day 61

Posted to: Crossing the Abyss
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Seriously need to lose fat

Posted to: Crossing the Abyss
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Plateaud!!! Now what?

Posted to: Crossing the Abyss
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Hammered out my cardio this morning!

Posted to: Crossing the Abyss
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Starting on 11/4/13

Posted to: Crossing the Abyss
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starting bfl on 11/4/13

Posted to: Crossing the Abyss
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I am staring the plan on 10/04/13

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Sugar cravings in week 3

Posted to: Crossing the Abyss
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day one of latest challenge. YAY

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