TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.

NEW Lean 15™ Protein Powder

  • 100 calories per serving
  • 15 grams of protein
  • Antioxidants (vitamins C & E)
  • Fiber and prebiotics
Popular Discussions

Starting on May 6th. Anyone interested???

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Accountability!!

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DOWNER!!! 3rd wk,no results=binge :(

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May 13th 2013 Challenge!!!!

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Week 3 results...with photos

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Week 5 Illness

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Anyone starting 5/20?

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Starting May 20, 2013- who's with me??

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Results

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Cottage Cheese Club

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Forearms

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Gladiators - Back in the Arena

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Week 12 Updates: With Photos!

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10 years of BFL, still going strong.

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Week 13 and Beyond 54 Today
All Recent | Unanswered
Topic Date Replies
ermomof2

Fruit

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16 May 2010 10:37 AM
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SianmcLaren

Champions, extra cardio?

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13 May 2010 10:20 AM
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hicksBFL

CLA Question - Someone help - dosage/brand

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12 May 2010 10:28 AM
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SianmcLaren

Help with measurements

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11 May 2010 9:07 AM
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Photo Question

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12 May 2010 5:44 PM
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eyezu1

myoplex

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18 Jun 2010 4:53 PM
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Bob Whitmore

Universal Health Care thought

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18 Jun 2010 5:23 PM
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Started Today: Questions about Eating-for-Life Recipes??

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21 Jun 2010 9:55 PM
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20 Minute Cardio Session - How many Calories (kCal) should I be burning...

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22 Jun 2010 9:12 AM
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dennizxxx

Doing extra cardio in the 12 week program

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19 Jun 2010 5:22 PM
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DebbieMO

"I just don't have the time..." Think again...

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10 Jun 2010 12:59 PM
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haobrien

Does working out cause acne/pimples?

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12 Jun 2010 7:29 PM
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JJS0125

Anyone with Diabetes have success on BFL?

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23 Jun 2010 5:15 PM
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Looking for your time saving tips

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23 Jun 2010 5:30 PM
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Taushadoll

JUNE 7 BFL'RS POST FIRST WEEK PROGRESS HERE!!!

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13 Jun 2010 8:49 PM
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