TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Creatine or Betagen question...

Posted to: Getting Started
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  • 29

UPDATE - Looking to start back up again but need a LOT of help.

Posted to: Getting Started
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  • 29

Austin, Texas May 15th Meetup

Posted to: Getting Started
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  • 30

How was your first day? (June 14th)

Posted to: Getting Started
Latest post
  • 30

Calories too high?

Posted to: Getting Started
Latest post
  • 30

February 6th

Posted to: Getting Started
Latest post
  • 30

Weight Lighting New-bees Who Need Advice

Posted to: Getting Started
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  • 30

Starting 11 Feb 2013

Posted to: Getting Started
Latest post
  • 30

CLA and Betagen

Posted to: The Kitchen
Latest post
  • 30

12 Week Transformation with Photos - I did it!!

Posted to: My Transformation
Latest post
  • 30

No supplements at all?

Posted to: The Kitchen
Latest post
  • 30

STILL BULKING UP!!

Posted to: The Gym
Latest post
  • 30

Can someone review my food ratios please?

Posted to: The Kitchen
Latest post
  • 31

46 minutes????

Posted to: The Gym
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  • 31

Calories and Macros On This Plan

Posted to: The Kitchen
Latest post
  • 31