TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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getting started

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BFLmike Blogs!!!!!!!!!

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Told you!

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Negative feedback

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Portion QUESTION

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starting tomorrow!!! who's with me!

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Starting Aug 23

Posted to: Getting Started
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Starting Feb. 1st, 2011

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Unsure of my portions/food intake...too much or too little?

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Hitting intensity levels during cardio - Question

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Getting Started 8-8-11

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To weigh or not to weigh?

Posted to: Getting Started
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Confused...

Posted to: Getting Started
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Is anyone starting the challenge on Monday March 3rd???

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Almost Gave Up.... at ten weeks!

Posted to: My Transformation
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