TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Squats or Leg extensions?

Posted to: The Gym
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  • 18

A random BFL thought by Orrin

Posted to: The Gym
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  • 18

Lifting heavy ..

Posted to: The Gym
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  • 18

CHEAT DAY!!

Posted to: Crossing the Abyss
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  • 18

I gave up on week 8

Posted to: Crossing the Abyss
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  • 18

Results after just 3 weeks w/pics

Posted to: Crossing the Abyss
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  • 18

Started for the millionth time yesterday! This is it!!

Posted to: Crossing the Abyss
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  • 18

I hope this comes as some inspiration

Posted to: Crossing the Abyss
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  • 18

What's a 10?

Posted to: The Gym
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  • 18

Bill Phillips 5/25 Workout Plan

Posted to: The Gym
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  • 18

Post Your All Time Top Tip Please :)

Posted to: Crossing the Abyss
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  • 18

Will I make it!?

Posted to: Crossing the Abyss
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  • 18

I could feel the curious stares at the gym...especially from the women...

Posted to: The Gym
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  • 18

Follow the original BFL plan or not...that is the question~

Posted to: Crossing the Abyss
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  • 18

STARTING NEW PROGRAM JAN 20TH

Posted to: The Gym
Latest post
  • 19