TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
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Week 13 and Beyond 72
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Where did you lose it first?

Posted to: My Transformation
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BryanL C2 Final Pics

Posted to: My Transformation
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Kmiec123: Success Blog-Sept 3rd 2010 Start!

Posted to: My Transformation
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  • 18

44 female - is this doable?

Posted to: My Transformation
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C1 Complete--Yikes, here are photos...

Posted to: My Transformation
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My Transformation, w/PICS March 20 - June 11

Posted to: My Transformation
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Day 1 & Day 84

Posted to: My Transformation
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Rhonda's Journey - Updates, Questions, and Thoughts...

Posted to: My Transformation
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Week Six Progress pics 43 year old woman

Posted to: My Transformation
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  • 18

One year of BFL later...

Posted to: My Transformation
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  • 18

I'm not smarter than Bill Phillips: A Realisation

Posted to: My Transformation
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Six week progress (stats & pics)

Posted to: My Transformation
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Protein shake recipes

Posted to: The Kitchen
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Protein Problems!

Posted to: The Kitchen
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Tennessee Champion Weekend Info

Posted to: Did You Know
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  • 18