TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Protein Shakes

Posted to: The Kitchen
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  • 17

Free Day Guilt

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  • 17

Coffee! is anyone else having 1-2 cups per day?

Posted to: The Kitchen
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  • 17

Eating after workout?

Posted to: The Kitchen
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  • 17

Protein Bars

Posted to: The Kitchen
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  • 17

Living with a food addict

Posted to: The Kitchen
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  • 17

Free Myoplex for (US) Survey Respondents

Posted to: Did You Know
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  • 17

First Look: EAS Outlet Store (up to 50% off)

Posted to: Did You Know
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  • 17

Starting the second challenge on 10/21/13

Posted to: Week 13 and Beyond
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  • 17

Multiple BFL attempts, 1 successful BFL, starting C2

Posted to: Week 13 and Beyond
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  • 17

wine and salami

Posted to: The Kitchen
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  • 17

Subway?

Posted to: The Kitchen
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  • 17

BREAD

Posted to: The Kitchen
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  • 17

Yogurt Q??

Posted to: The Kitchen
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  • 17

BFL restaurant

Posted to: The Kitchen
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  • 17