TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 862
Week 13 and Beyond 72
Topic Date Replies

Eating for Life Book

Posted to: My Transformation
Latest post
  • 16

having trouble sticking to the plan

Posted to: My Transformation
Latest post
  • 16

Week 1 vs. Week 5 photos

Posted to: My Transformation
Latest post
  • 16

Week 1/Week 9 comparison pics

Posted to: My Transformation
Latest post
  • 16

Week Six pics continued 43 year old woman

Posted to: My Transformation
Latest post
  • 16

Week 12 Updates: With Photos!

Posted to: My Transformation
Latest post
  • 16

My first 12 weeks results!

Posted to: My Transformation
Latest post
  • 16

12 Week Progress Pics!

Posted to: My Transformation
Latest post
  • 16

Thanks for cottage cheese pancakes!

Posted to: The Kitchen
Latest post
  • 16

protein powder

Posted to: The Kitchen
Latest post
  • 16

What's for Dinner?

Posted to: The Kitchen
Latest post
  • 16

Eating too much fat?

Posted to: The Kitchen
Latest post
  • 16

Week 4 Progress: Bicep Size Gains?

Posted to: The Kitchen
Latest post
  • 16

Snacking and protein

Posted to: The Kitchen
Latest post
  • 16

HELP to Learn to Cook Eating-For-Life

Posted to: The Kitchen
Latest post
  • 16