TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 788
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Week 13 and Beyond 54
Topic Date Replies

Wait to eat after exercise

Posted to: My Transformation
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  • 45

Starting May 7th! Any Takers?

Posted to: Getting Started
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  • 46

Starting Today (even though it's Tuesday)

Posted to: My Transformation
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  • 46

I did it! Transformation with pics

Posted to: My Transformation
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  • 46

The Peanut Butter Debate - HELP!

Posted to: The Kitchen
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  • 46

Starting June 13... Anybody in?

Posted to: Getting Started
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  • 46

Body-for-LIFE Nutrition Specifics

Posted to: Getting Started
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  • 46

cutting carbs is overblown

Posted to: Getting Started
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  • 46

Motivational Quotes

Posted to: My Transformation
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  • 47

Excited to start again

Posted to: Crossing the Abyss
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  • 47

Starting Dec 12 - Anyone else?

Posted to: Crossing the Abyss
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  • 48

Partners wanted. starting 10/15/12. support group.

Posted to: Getting Started
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  • 48

Starting 06/06/2011

Posted to: Getting Started
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  • 48

BFL! where to start from?

Posted to: Getting Started
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  • 49

Starting August 27, 2012?

Posted to: Getting Started
Latest post
  • 49