TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Healthy Fats/Fish Oil question

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  • 14

Splenda

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Portions

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  • 14

Where to get all this protein?

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  • 14

High fructose corn syrup in Muoplex Lite bars

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  • 14

unusual food + interesting combinations

Posted to: The Kitchen
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  • 14

Homemade tomato sauce great for EVERYTHING!

Posted to: The Kitchen
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  • 14

shakes bother my stomach. what to do?

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Newb Here...Nervous about amount of carbs

Posted to: The Kitchen
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  • 14

Still need a meal plan pleeaseeeeee :(

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  • 14

Cardio Question...

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Your Cardio distance

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2 exercises per muscle group mandatory?

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Triceps

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Upper body/lower body question?

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  • 14