TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,811
My Transformation 1,219
The Gym 788
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

Matt McClelland - 2010 Grand Master Champion

Posted to: My Transformation
Latest post
  • 31

Bodyfat % still HIGH......WHY????

Posted to: My Transformation
Latest post
  • 31

Can someone review my food ratios please?

Posted to: The Kitchen
Latest post
  • 31

C1 Complete with pics!!

Posted to: My Transformation
Latest post
  • 31

Challenge Complete: Here Are My Pics

Posted to: My Transformation
Latest post
  • 31

Rob and Jen's weekly update!!!

Posted to: Getting Started
Latest post
  • 31

The Power of the Positive~New BFL Site

Posted to: Getting Started
Latest post
  • 31

starting BFL challenge 20/09/2010! anyone to join me?

Posted to: Getting Started
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  • 31

46 minutes????

Posted to: The Gym
Latest post
  • 31

NEWBIES! Introduce Yourself Here so we don't miss you!

Posted to: Getting Started
Latest post
  • 32

Transformation story and pictures

Posted to: My Transformation
Latest post
  • 32

I can't believe it's over - 12 week results

Posted to: My Transformation
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  • 32

Starting Today

Posted to: Getting Started
Latest post
  • 32

Starting September 10

Posted to: Getting Started
Latest post
  • 32

So confused!

Posted to: The Kitchen
Latest post
  • 32