TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,815
My Transformation 1,223
The Gym 789
The Kitchen 789
Week 13 and Beyond 55
Topic Date Replies

Starting Monday 12-13-10!! Anyone else?

Posted to: Getting Started
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  • 25

Starting Jan 1st...tried of being skinny fat!

Posted to: Getting Started
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  • 25

Why are before/after photos NOT dated?

Posted to: Getting Started
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  • 25

Starting my first challenge on Monday

Posted to: Getting Started
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  • 25

Women vs Mens program

Posted to: Getting Started
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  • 25

4 Weeks of BFL Meals for Fat Loss! (Men & Women)

Posted to: Getting Started
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  • 26

Starting Monday 5/21/12

Posted to: Getting Started
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  • 26

Crossed the 12 week finish line! Pics posted!

Posted to: My Transformation
Latest post
  • 26

what do YOU eat for breakfast?

Posted to: The Kitchen
Latest post
  • 26

yell at me, please!!!

Posted to: The Gym
Latest post
  • 26

What I've learned about my Free Day

Posted to: Crossing the Abyss
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  • 26

1/2 way and bummed

Posted to: Crossing the Abyss
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  • 26

Deep down everyone knows champions don't do Freedays

Posted to: Crossing the Abyss
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  • 26

Challenge 2 - Bring it ooon!

Posted to: Week 13 and Beyond
Latest post
  • 26

All Ntural Peanut Butter

Posted to: Crossing the Abyss
Latest post
  • 27