TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,215
The Gym 788
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

4 Week Progress With Photos

Posted to: My Transformation
Latest post
  • 22

TEAM ROCKET Day 1/84 July 1/2 START

Posted to: My Transformation
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  • 22

NO more Excuses!

Posted to: My Transformation
Latest post
  • 22

CLA ...who has used it and can tell me about it?

Posted to: The Kitchen
Latest post
  • 22

Gym Jerks, Men I need your help.

Posted to: The Gym
Latest post
  • 22

Cottage cheese n00b

Posted to: The Kitchen
Latest post
  • 22

MY FIRST Emotional Cardio WORK-OUT "IT's OK To CRY?"

Posted to: Crossing the Abyss
Latest post
  • 22

HIIT Training

Posted to: The Gym
Latest post
  • 23

Music that helps you hit 10's

Posted to: The Gym
Latest post
  • 23

BEST TIMES FOR UPPER AND LOWER BODY WORKOUTS

Posted to: The Gym
Latest post
  • 23

week 6 newbie-hit a wall

Posted to: Crossing the Abyss
Latest post
  • 23

Fighting the hunger - help

Posted to: The Kitchen
Latest post
  • 23

updated progress pictures

Posted to: My Transformation
Latest post
  • 23

Abs - help

Posted to: My Transformation
Latest post
  • 23

Completed First Challenge

Posted to: My Transformation
Latest post
  • 23