TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Getting started

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HIIT Cardio...Week 1

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Can't afford myoplex

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Anyone Keen to start tomorrow?

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What the hell?????

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WHERE IS THE NEWSLETTER

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Juice Plus-Shake?

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Creatine question ?

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Mom of 3, needs exercise advise!

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How much protein and carbs?

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I would like a female to post a typical meal plan including grams...

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Newbie questions

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Should A teenager be doing BFL?

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Couple of Food Questions from the Newbie...

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Third day and I'm already hurting!

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